FlŌ & FIT

Elevating Your Events with Studio-Quality Fitness

At Flō & Fit, we believe that fitness should be as fun and engaging as it is effective. We Specialize in providing studio-quality fitness classes for bachelorette parties, the perfect bonding experience that is a healthy & fun addition to your weekend.

flo bachelorette fitness, yoga, pilates, hiit

Our mission is to infuse wellness and joy into every celebration, helping you create lasting memories with your friends and loved ones. With our on-site fitness lessons, we bring the equipment, the expertise, and the excitement directly to you! Whether at your rental home, or outdoors at beautiful parks or beaches to really enjoy the city of your choosing. 

Our expert instructors are passionate about creating customized workout sessions that cater to all fitness levels. From high-energy HIIT workouts and core inspired pilates to calming yoga, our diverse range of classes ensures that every kind of Bach can enjoy herself. 

Tamara Fayad

Founder

Tamara started teaching yoga in 2014 in South Florida. As a private yoga instructor teaching in the popular bachelorette destinations of Fort Lauderdale and Miami, she built a team of awesome instructors to serve the private event and bachelorette parties visiting the coastal cities. As Tamara's passion for fitness grew beyond yoga, she became certified in Pilates and other forms of exercise, incorporating them into her offerings—and it was a huge hit!

Fast forward to 2024, after a decade of teaching and running her business, Tamara decided to expand her reach to Savannah and Key West. Now, she brings her fun and energizing fitness experiences—including yoga, Pilates, and HIIT workouts—to bachelorette parties in these beautiful cities, with the help of her talented local teams.

Years Experience
Cities Served
Classes Taught
Yoga, Pilates, & Fitness Instructors

WHAT CLIENTS SAY

"We did a private beach yoga session with Sarah as our instructor and it was great! A nice addition to any trip (or bachelorette weekend)."

— Madison Albrecht
Miami, FL

"What a wonderful experience we had with Paige as a yoga instructor. We booked for a bachelorette weekend and the class was gentle but so effective. Everyone enjoyed it!"

— Satori Hughes
Fort Lauderdale, FL

"Tamara was so professional and provided an unforgettable experience for our group. She was so easy to work with. 10/10 recommend!"

— Taylor Anderson
Fort Lauderdale, FL